Week 2:
Last week: 210
Emotion going into this: extreme nervousness
My emotions right now aren't just about my eating. Life the past couple of weeks has been hell, and the one positive thing about them has been my healthy cooking, healthy eating, and long walks. And as many times as I've berated myself over the last few months about the dangers of letting my success in dieting dictate my self worth, I know I'm going to do that again.
I step on the scale, looking up in a silent prayer. I looked down- easier than it was 74 pounds ago- and breathed a sigh of relief.
This week's weight: 210
Not a loss, but not gain. I'll take it. And I'll hope for a loss next week.
Sunday, February 27, 2011
Tuesday, February 22, 2011
There Goes Another Day
I am a perfectionist.
I state that neither as a good thing, nor a bad thing. I state it simply as a fact of life when you are me. At times, being a perfectionist turns me into my own best friend. I do so many things, and do them right. But there are times when it turns me into my own worst enemy.
Times like yesterday.
I woke up determined to have a perfect dieter's day. I knew I was doomed when I was starving an hour after breakfast. "This shouldn't be happening," I thought to myself. "I'm being good today.
So I did what any good dieter would do. I pulled out some herb tea, and drank it while typing up a blog post. It did work, for about an hour. By noon I was famished again. I couldn't stop thinking about food.
I somehow held out until lunch, but that's when the floodgates opened. I couldn't stop eating.
Here's where the perfectionist thing became a killer. Once I had been "imperfect" I gave up on being good. I know it's stupid, but I'm an all or nothing kind of gal.
And yesterday it was nothing.
Today I am determined to have a good day. I thought about yesterday, about where I went wrong, and I am prepared to rectify yesterday's mistakes. Hopefully today will be a better day than yesterday. That's really all there is to hope for.
Or is it?
I don't think so.
Here's what I hope for. I hope that one day I will overcome my nature enough to say "well, I ate something I should not have this morning, but for the rest of the day I won't go crazy."
I can't be the only one who has this problem. Do you have it do? How do you overcome it?
I state that neither as a good thing, nor a bad thing. I state it simply as a fact of life when you are me. At times, being a perfectionist turns me into my own best friend. I do so many things, and do them right. But there are times when it turns me into my own worst enemy.
Times like yesterday.
I woke up determined to have a perfect dieter's day. I knew I was doomed when I was starving an hour after breakfast. "This shouldn't be happening," I thought to myself. "I'm being good today.
So I did what any good dieter would do. I pulled out some herb tea, and drank it while typing up a blog post. It did work, for about an hour. By noon I was famished again. I couldn't stop thinking about food.
I somehow held out until lunch, but that's when the floodgates opened. I couldn't stop eating.
Here's where the perfectionist thing became a killer. Once I had been "imperfect" I gave up on being good. I know it's stupid, but I'm an all or nothing kind of gal.
And yesterday it was nothing.
Today I am determined to have a good day. I thought about yesterday, about where I went wrong, and I am prepared to rectify yesterday's mistakes. Hopefully today will be a better day than yesterday. That's really all there is to hope for.
Or is it?
I don't think so.
Here's what I hope for. I hope that one day I will overcome my nature enough to say "well, I ate something I should not have this morning, but for the rest of the day I won't go crazy."
I can't be the only one who has this problem. Do you have it do? How do you overcome it?
Monday, February 21, 2011
Calorie Free Craving Fullfillment
I'm sitting at my desk, thinking about food.
That's never a good sign, y'know. Lunchtime (self imposed) isn't for another 3 hours, and breakfast is safely in my rear view mirror. I'm trying so hard not to snack, but the rice cakes in my drawer are beckoning. They're calling out "c'mon, I'm not that many calories!" And yet I know that I don't need food, that the rice cakes won't satisfy my craving.
And so I am going to ignore those rice cakes. Instead, I took out my herb tea. Calorie free, craving filler.
What do you do when you get a craving?
That's never a good sign, y'know. Lunchtime (self imposed) isn't for another 3 hours, and breakfast is safely in my rear view mirror. I'm trying so hard not to snack, but the rice cakes in my drawer are beckoning. They're calling out "c'mon, I'm not that many calories!" And yet I know that I don't need food, that the rice cakes won't satisfy my craving.
And so I am going to ignore those rice cakes. Instead, I took out my herb tea. Calorie free, craving filler.
What do you do when you get a craving?
Sunday, February 20, 2011
Spinach-Falafel Patties
I've been super into legumes lately. They're cheap, healthy and if cooked right, delicious. Last week I ate the same roasted chickpeas for lunch every day. Today I decided that I should probably experiment with some other lunch ideas.
That's when I had this inspiration. I've had (and loved) falafel balls many times in the past, but don't eat them anymore because they're ridiculously fattening. I've experimented with low-fat versions in the past, but today I decided to try a whole new take.
Simple math: spinach patties+falafel balls+healthy eating= low fat spinach-falafel patties.
Here's how it goes. I took out my handy-dandy food processor (I can't believe the thing used to intimidate me!). I peeled an onion, and dumped it in. I followed that by two cloves of garlic, and blended that until it was well mixed. I then opened, drained and rinsed a can of chickpeas, and added it to the onion mixture, blending until it all formed a paste.
Next, I took a 32 oz bag of (mostly defrosted) frozen spinach and dumped in about a third of it. That made the mixture too thick for the food processor, so I dumped in an egg. After blending that until it was incorporated, I added another third of the bag, followed by another two eggs and a small amount (probably about a tablespoon) of oil.
Once the mixture was fully processed, I dumped it into a bowl and added some whole wheat breadcrumbs until I had a mixture that was thick enough to form into patties. I then added the spices: salt, black pepper, cumin (for the falafel flavor), a dash of coriander and a dash of cayenne pepper.
That's when I had this inspiration. I've had (and loved) falafel balls many times in the past, but don't eat them anymore because they're ridiculously fattening. I've experimented with low-fat versions in the past, but today I decided to try a whole new take.
Simple math: spinach patties+falafel balls+healthy eating= low fat spinach-falafel patties.
Here's how it goes. I took out my handy-dandy food processor (I can't believe the thing used to intimidate me!). I peeled an onion, and dumped it in. I followed that by two cloves of garlic, and blended that until it was well mixed. I then opened, drained and rinsed a can of chickpeas, and added it to the onion mixture, blending until it all formed a paste.
Next, I took a 32 oz bag of (mostly defrosted) frozen spinach and dumped in about a third of it. That made the mixture too thick for the food processor, so I dumped in an egg. After blending that until it was incorporated, I added another third of the bag, followed by another two eggs and a small amount (probably about a tablespoon) of oil.
Once the mixture was fully processed, I dumped it into a bowl and added some whole wheat breadcrumbs until I had a mixture that was thick enough to form into patties. I then added the spices: salt, black pepper, cumin (for the falafel flavor), a dash of coriander and a dash of cayenne pepper.
I then cooked the mixture in two ways:
1) I fried some with a bit of Pam. This way came out nice, but it was labor intensive. (Note- the black color isn't burned, though it looks kinda like it is. It tasted delicious.)
1) I fried some with a bit of Pam. This way came out nice, but it was labor intensive. (Note- the black color isn't burned, though it looks kinda like it is. It tasted delicious.)
2) I baked them. This method was super easy, so I think it's going to be the way I make them next time. I laid them all out on a tray and stuck them in the oven at 375.
About a half hour later, I flipped them over and stuck them back in the oven. Half hour after that, I took them out.
About a half hour later, I flipped them over and stuck them back in the oven. Half hour after that, I took them out.
The result: delicious. The texture was very interesting, but I mean that in a good way. The taste was delicious. I put a little chummos on them, and felt like I was back in Israel in a little falafel joint.
Sweet Potato Chips
There is no special significance to these delicious chips that inspired me to use them as the first recipe on this blog, except for the fact that I made them today, and they are absolutely delicious, not to mention ridiculously easy. Go ahead and make them, even if you are cooking for non-dieting folks. They'll never know you slipped them something relatively healthy.
Start with a couple of nicely round, long cylindrical sweet potatoes. Peel them, then slice 'em up into uniform widths:
Start with a couple of nicely round, long cylindrical sweet potatoes. Peel them, then slice 'em up into uniform widths:
Take a cookie sheet, give it a spray of Pam, then take out the following spices:
Now here's a trick that I discovered that makes life simple. I sprinkle a bit of salt, black pepper and cinnamon on the tray before I put the potatoes on it. Then I put the potatoes down, like so:
Spray the tops with Pam, another sprinkle of the spices, then stick 'em in the oven at 400 degrees. About 45 minutes later, turn them over, then put them back in for another 45 minutes to an hour, or until they look like this:
Spray the tops with Pam, another sprinkle of the spices, then stick 'em in the oven at 400 degrees. About 45 minutes later, turn them over, then put them back in for another 45 minutes to an hour, or until they look like this:
If you are saying to yourself "that's not really diet food," the answer is, it depends. Would I advise eating the entire tray? Good heavens no. But a reasonable portion of these will compliment a protein and vegetable, and make you feel like you had a full meal.
Recipes
This is the first recipe I am posting, so I figured a little explanation is in order.
I am an excellent cook. This isn't me bragging; it is me being completely honest. I think it's a shame for someone of my culinary abilities to be single, when I could be working my way to some man's heart in a tasty path through his stomach.
Aside from that, I feel like blogs are, essentially, narcissistic. Why would I expect people to read the random ramblings of some stranger? I won't deny I want you to read this. And thought I wish I could, I won't hide my motive in writing- I hope that somewhere out there, other people who know what I am going through will understand and encourage me to continue and push through the frustration.
But something should be in it for you too, right? That's where the recipes come in. I have delicious ideas for tasty ways to drop the excess pounds. And I will share them with you. Even if you are imaginary, for now. Because I know that somewhere out there someone will benefit from my ideas, my recipes and my story.
I am an excellent cook. This isn't me bragging; it is me being completely honest. I think it's a shame for someone of my culinary abilities to be single, when I could be working my way to some man's heart in a tasty path through his stomach.
Aside from that, I feel like blogs are, essentially, narcissistic. Why would I expect people to read the random ramblings of some stranger? I won't deny I want you to read this. And thought I wish I could, I won't hide my motive in writing- I hope that somewhere out there, other people who know what I am going through will understand and encourage me to continue and push through the frustration.
But something should be in it for you too, right? That's where the recipes come in. I have delicious ideas for tasty ways to drop the excess pounds. And I will share them with you. Even if you are imaginary, for now. Because I know that somewhere out there someone will benefit from my ideas, my recipes and my story.
Who Am I?
"Who is this girl," you wonder. Funny, I wonder that too. All the time, in fact.
I'm unsure if I know exactly who I am. I am a girl. A woman really, but I prefer to consider myself a girl. It kind of makes my frustration at my lack of accomplishments in my life a little less.
I'm pretty ordinary. I work in a cubicle somewhere in corporate America. I think the most unusual thing about me is that I love my job. Really, I do.
I wish I could say this is also unusual about me, but it isn't. I'm fat. I have been my whole life. Almost a year and a half ago, I started to diet. Well, that sort of implies that I haven't dieted before that, which is, of course, ridiculous. I am of the female persuasion, for heaven's sakes. Even if I weren't fat I would have spent most of my teenage years on diets. But I was fat, and still am. And so I have been to every nutritionist in the world (or so it feels.) I have been on more diets than most people know existed. Oddly enough, I actually sustained some of them.
But not permanently.
And that is what lead me to the state I was in a year ago. Lonely, wishing for someone to love, and of course, hating my body. I used to grab chunks of fat and imagine taking a knife and slicing it off.
It was a Tuesday when I weighed myself for the first time in years. I gasped: 283 pounds. When you weigh a good deal more than many of the people on The Biggest Loser, you know you are in trouble.
So I thought to myself, if none of the structured diets ever worked for me, maybe it's time to try lack of structure. And so, my new lifestyle was born.
It's been a heck of a ride since then. I've lost 73 pounds (as of this morning), but I have so much left to lose. I've been in a rut lately, both in life, and in dieting. I've been in a writing rut too. I hope to change that, starting now, starting today.
This time, I'm gonna do it. I hope you join me for the ride.
I'm unsure if I know exactly who I am. I am a girl. A woman really, but I prefer to consider myself a girl. It kind of makes my frustration at my lack of accomplishments in my life a little less.
I'm pretty ordinary. I work in a cubicle somewhere in corporate America. I think the most unusual thing about me is that I love my job. Really, I do.
I wish I could say this is also unusual about me, but it isn't. I'm fat. I have been my whole life. Almost a year and a half ago, I started to diet. Well, that sort of implies that I haven't dieted before that, which is, of course, ridiculous. I am of the female persuasion, for heaven's sakes. Even if I weren't fat I would have spent most of my teenage years on diets. But I was fat, and still am. And so I have been to every nutritionist in the world (or so it feels.) I have been on more diets than most people know existed. Oddly enough, I actually sustained some of them.
But not permanently.
And that is what lead me to the state I was in a year ago. Lonely, wishing for someone to love, and of course, hating my body. I used to grab chunks of fat and imagine taking a knife and slicing it off.
It was a Tuesday when I weighed myself for the first time in years. I gasped: 283 pounds. When you weigh a good deal more than many of the people on The Biggest Loser, you know you are in trouble.
So I thought to myself, if none of the structured diets ever worked for me, maybe it's time to try lack of structure. And so, my new lifestyle was born.
It's been a heck of a ride since then. I've lost 73 pounds (as of this morning), but I have so much left to lose. I've been in a rut lately, both in life, and in dieting. I've been in a writing rut too. I hope to change that, starting now, starting today.
This time, I'm gonna do it. I hope you join me for the ride.
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